I currently offer one-to-one Scaravelli-inspired yoga tuition at the client's location. (Small groups welcome space permitting)
At the heart of Scaravelli yoga - a gentle yet demanding form of Hatha yoga inspired by the work of Vanda Scaravelli - lies the idea of undoing tension and ‘awakening the spine’.
By turning our attention inward we learn what we need, so that we can work with the body and not against it. As we soften, listen and engage with the intrinsic elements of life: the breath, gravity, space and touch, we start working more intuitively, compassionately and intelligently. We develop a kinder way of moving, with less effort and more curiosity.
In this practice we are encouraged to explore the body and its relationship with the world around. We are not so much concerned about doing a posture ‘right’, but are more interested in what the posture is doing for us
Please feel free to contact me if you would like to know more:
I look forward to hearing from you.
More information to follow...